The Healing Impact of Simple Acts: A Hug Can Change Everything

2–3 minutes

The Hug That Changed Everything

Mina at the Farmer's Market
Mina hugging at the Market

It was about five weeks after my back surgery when Steve and I went shopping at our farmers’ market. Normally, Saturdays are our day, but since he had volunteered the day before, we made our visit on Sunday instead. That simple change in schedule turned into something unexpected and heartwarming.

We ended up in the checkout lane of one of our favorite “checkout girls,” as we call her. Mina. She hadn’t seen me since before my surgery, and when she spotted us, her face lit up. She came running from behind the register. She wrapped her arms around both of us and hugged us tight. It felt like a son coming home from college after a long absence. She even insisted we give her our address so she can invite us to a family event she was planning. We’re still not sure what event it will be, but the invitation itself felt like a gift.

That hug reminded me of something simple yet profound. It showed the power of being openly accepting. Let people into your life regardless of who they are, what they look like, or where they come from. In Mina’s hug, I felt seen, valued, and welcomed back into the community.

It brought to mind another story—one shared with me for this blog.

It was 3 a.m. in a quiet hospital corridor when a young musician, newly diagnosed with leukemia, sat in fear and loneliness. The sterile lights and hum of machines gave her no comfort. She cried quietly, believing no one noticed.

But someone did.

A nurse named Ben saw her distress and asked, “Are you okay?” He didn’t prescribe medicine or adjust a machine—he offered a hug. That single gesture, simple as it was, gave her strength. It reminded her she wasn’t just a patient but a person worth comforting. She later said that hug stayed with her long after the treatments, even into remission.


Kindness has a transformative power. It’s impactful whether shown by a nurse in a hospital or a cashier in a farmers’ market. It can change moments and sometimes lives. We often think it has to be grand or costly. The truth is, the simplest acts—a hug, a smile, an invitation—can ripple far beyond what we imagine.

Mina’s hug will not make the news. Nurse Ben’s probably didn’t either. But for the people who received them, they became unforgettable.


  • When was the last time a small act of kindness made a real difference in your day?
  • Have you offered something that felt ordinary to you but has meant the world to someone else?
  • What small kindness can you extend today to be someone’s “Mina” or “Nurse Ben”?

Life is full of struggles and invisible battles, but kindness—especially when it surprises us—has the power to heal. A hug. A smile. An invitation. They seem small, but they carry extraordinary weight.

You never know whose burden you’ll lighten or whose courage you’ll restore. Sometimes the smallest things are the biggest miracles. And without even realizing it, you are the miracle-giver.


By Benjamin GroffMedia© | benandsteve.com | ©2025