DID YOU KNOW?

During Pride Weekends, it’s essential to stay safe while celebrating, especially with record-high temperatures. Here are some recommendations to protect yourself from heat stroke or heat exhaustion during outdoor events:

1. Stay Hydrated: Drink plenty of water throughout the day. Avoid alcohol and caffeine as they can contribute to dehydration.
2. Seek Shade: Take breaks in shaded areas to cool down and give your body a rest from the direct sun.
3. Wear Appropriate Clothing: Opt for light-colored, loose-fitting clothing that allows your skin to breathe and helps regulate your body temperature.
4. Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, or more often if you’re sweating.
5. Plan Ahead: Check the weather forecast and plan your activities during cooler parts of the day, such as early morning or late afternoon.
6. Know the Signs of Heat-Related Illnesses: Be aware of symptoms like dizziness, nausea, headache, and muscle cramps, and seek medical attention if necessary.

By following these tips, you can enjoy the festivities safely and make the most of Pride Weekends without compromising your health.

Sweating a lot in hot weather can make you lose essential salts and minerals from your body.

You need salts and minerals in your body to function properly. However, you must not take salt tablets unless directed by your doctor. The best way to replace them is by eating foods that contain them. Instead of just water, try drinking fruit juice or sports drinks while you exercise or work in the heat.

You can help us make our Excessive Heat Warnings better by taking our survey.

Safety Tips:

Stay Cool

1. Limit your outdoor activity to when it’s coolest, like morning and evening hours
2. Find your nearest cooling center for free access to air conditioning and water
3. Do not leave children or pets alone in a parked car. The temperature inside can rise quickly and become deadly

Stay Hydrated

1. Drink plenty of water throughout the day
2. Avoid alcohol and drinks with high caffeine or sugar
3. Check the guidelines for adequate hydration when doing moderate activities in the heat

Stay Informed

1. Look out for signs and symptoms of heat related illnesses
2. Check the weather forecast for temperature, humidity, and UV index
3. Learn more about NWS today’s heat risk map
4. Check in regularly with friends, family, and neighbors who may be more vulnerable to heat exhaustion or heat stroke

Be SunWise

1. Limit sun exposure with sunglasses, hats, and lightweight clothing
2. Use SPF 30+ sunscreen to protect your skin from UV rays

Take plenty of pictures. And have fun!