Sunday coffee has a way of slowing the world down. Sometimes the best thing we can do before another week begins is sit quietly, sip slowly, and remember how much there still is to be thankful for.

By Benjamin Groff II GroffMedia© | benandsteve.com | ©2026

August 30, 2026

---

Sunday coffee tastes different.

I don’t know that there is anything scientific behind that statement. The beans are the same. The water comes from the same faucet. The coffee pot certainly hasn’t learned what day of the week it is.

But somehow, Sunday morning coffee knows.

It knows there is no reason to rush.

The coffee pot can sit there on the counter and quietly do its job while the rest of the house slowly decides whether it is ready to join the day.

There are mornings when coffee is practically a piece of emergency equipment. You pour it while looking at the clock, searching for your keys, wondering where you left your glasses, and trying to remember whatever important thing you promised yourself the night before that you absolutely would not forget.

Sunday coffee doesn’t seem interested in any of that.

Sunday coffee says, Sit down.

The world will still be there in ten minutes.

Maybe that is one of the little gifts we have forgotten how to appreciate.

I often find myself reflecting on the Sundays of my childhood, especially those quiet early mornings when only my father and I were awake.

The test pattern had just disappeared from our black-and-white television, and the first program of the morning was the children’s show Davey and Goliath. It was followed by a gospel music program featuring the Florida Boys. I enjoyed both, although the second one was certainly aimed more toward my dad’s age group than mine.

When the gospel program ended, Dad would usually look at me and say, “Let’s go.”

Most Sundays, he already had a few sacks of groceries packed and ready to deliver around the southwest part of town, where much of Binger’s Black community lived. We had chickens—hundreds of them, at least it seemed that way to me as a child—along with cattle and pigs. My father shared what we had with people he believed truly needed it.

As we made those rounds, he would sometimes give me one of his little lessons.

“You don’t see a single one of them getting commodities at City Hall when they’re handing them out,” he would say. “Nope. It’s all these fine-to-do white people.”

There was always just a little preaching mixed into his words.

Even at that young age, I understood what he was showing me. I had already begun to recognize the hypocrisy he was talking about—the difference between what people said about others and what was actually taking place right in front of us.

Once our morning deliveries were finished, we would stop and buy the Sunday newspaper from the sidewalk vending machine. Dad would toss it into the pickup, and then we would head for the only café in town open on Sunday morning.

That was where Dad gathered what I now jokingly call his weekly community intelligence.

He listened.

He visited.

He heard who was doing what, who was upset with whom, whose crops were doing well, whose family was having trouble, and whatever else happened to be making its way through town that morning. Then, during the following week, he could use that information to maneuver his way through conversations in the barbershop.

And I had my own use for it.

Come Monday morning, I could walk onto the school playground and tell my classmates what I had heard their neighbors talking about over Sunday breakfast.

For a kid with a speech impediment, having a little inside information turned out to be a surprisingly useful way to keep a conversation going.

We spend so much of our lives preparing for the next thing that we sometimes fail to notice the thing we are living right now.

The coffee pot understands none of this, of course.

It simply sits there.

A little steam rises.

The kitchen begins to smell familiar.

A cup gets filled.

And for a few moments, nothing else is required of us.

There was a time when Sundays seemed almost designed around slowing down. Stores opened later. Families gathered for dinner. Church bells rang. Newspapers were thicker. People sat on porches longer.

Even the telephone seemed to understand that Sunday morning was not the appropriate time to cause trouble.

Today, the world rarely takes a day off.

Our phones buzz.

The news keeps moving.

Someone somewhere desperately wants us to know about a sale ending at midnight.

But the old coffee pot still offers the same invitation it always has.

Stay awhile.

Listen to the quiet.

Think about the people you love.

Remember the ones who once sat across the table from you.

Be thankful for those who still do.

And maybe leave a little room in your day for absolutely nothing important at all.

Because sometimes doing nothing important is exactly what the soul needs.

So this Sunday morning, pour another cup.

Let the coffee pot keep warm whatever is left behind.

And before you hurry into another week, give yourself permission to sit quietly with the life you already have.

It may not be perfect.

It may not always be easy.

But somewhere between the first sip and the bottom of the cup, you might discover there is still quite a bit worth being thankful for.

Have a wonderful Sunday from benandsteve.com — and may your coffee be hot, your morning be peaceful, and nobody ask you to do anything important until at least the second cup.

---

By Benjamin Groff II GroffMedia© | benandsteve.com | ©2026